The course is designed for anyone who wants to know some simple methods for gaining better health. It covers physical examination for participants, nutrition, corrective exercises, healthy postures for daily activities, a plan for health management will be drawn up on day 5 for anyone who wants to commit to a personal project in recovering from chronic symptoms such as diabetics, weight control and others.
Details of the course
Duration: 5 evenings
Date Option: 11 - 15 September 2013
Time: 8 pm - 10 pm
Fee: RM 350
Location:
28-3, Jalan PJU 5/15
Dataran Sunway, Kota Damansara
47810 Petaling Jaya
Selangor, Malaysia
Please dress comfortably throughout the course for some light exercise, prepare notebook and pen, recording during class is allowed purchase of aids and props are optional , not compulsory for the course.
Day 1
a) providing pain relief for those having physical pain
b) "we can be healed of our pain and sickness because we all have self-healing mechanism built inside our bodies"
c) some information on diet for healthy living
d) sleeping pattern for better health
Day 2
a) fundamentals of dynamic therapy- how hip joint orientation affects our bodies,producing pain and sickness
b) basics of healthy living, (1) optimum body temperature, (2) healthy body shape-baby buttock, straight back, (3) maintain good hip-joints mechanics
c) sitting and car driving posture for better health
Day 3
a) learning of corrective exercises for pelvis and spine. Note: please bring a yoga matt with you
b) standing posture for better health
Day 4
a) learning of corrective exercises for pelvis and spine. Note: please bring a yoga matt with you
b) walking posture for better health
Day 5
a) learning of corrective exercises for pelvis and spine. Note: please bring a yoga matt with you
b) correct posture for daily work, eg: picking up an object, carrying a bag,lifting heavy loads,typing etc
b) drawing up a health management plan for those who wants a schedule for (a) body slimming, (b) recovery from chronic symptoms,such as diabetics and others
Please register with Kiran or Uma @ 03 - 6157 7746
Seats are limited.